wellness

4 simple steps to Melt away stubborn Belly Fat

By danette May certified nutritionist and fitness professional nasM

1 eat Fat every day

just because it s called Fat doesn t mean it will make you Fat in fact not getting enough of the right kind of fats will make your body hold on to more fat and create a hormone imbalance

caution when something is labeled fat-free diet or low-fat the fat is often times replaced with sugar which increases toxicity levels in y
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